{"id":8,"date":"2020-06-01T01:30:33","date_gmt":"2020-05-31T23:30:33","guid":{"rendered":"http:\/\/aikidoschule-essen.de\/?page_id=8"},"modified":"2026-03-24T00:13:25","modified_gmt":"2026-03-23T22:13:25","slug":"aikidoschule-essen","status":"publish","type":"page","link":"https:\/\/aikidoschule-essen.de\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:120px;aspect-ratio:unset;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"281\" class=\"wp-block-cover__image-background wp-image-857\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/08\/7040319-scaled-e1689156927617.jpg\" style=\"object-position:43% 57%\" data-object-fit=\"cover\" data-object-position=\"43% 57%\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/08\/7040319-scaled-e1689156927617.jpg 800w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/08\/7040319-scaled-e1689156927617-300x105.jpg 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/08\/7040319-scaled-e1689156927617-768x270.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-vivid-red-background-color has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-black-color has-text-color\" style=\"font-size:33px\">Aikidoschule Essen &#8211; moderne japanische Kampfkunst  &#8211;  Stock- und Schwert-Training &#8211; effektive Selbstverteidigung<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:18px\">Kurse f\u00fcr Erwachsene<br>Kurse f\u00fcr Kinder und Jugendliche &#8211; jetzt zum kostenlosen <a href=\"https:\/\/aikidoschule-essen.de\/?page_id=252\">Probetraining<\/a> anmelden: EINSTIEG IMMER M\u00d6GLICH<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-fd3452588cebdcad09b6d60778b92d6e\">Grundlagen-Kurs f\u00fcr alle Interessierten \u00fcber die VHS-Essen ab 15.04.2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:18px\">Der wahre Sieg ist der Sieg \u00fcber sich selbst<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color has-link-color has-medium-font-size wp-elements-6da5ed124b7181cb35faca84bac94fe1\">masakatsu agatsu katsuhayabi &nbsp;(\u6b63\u52dd\u543e\u52dd \u52dd\u901f\u65e5)<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color\">M. Ueshiba<\/p>\n<\/div><\/div>\n\n\n\n<font size=\"3\"><font color=\"#cf542d\"><marquee> Aikido &#8211; mehr Selbstvertrauen durch Fitness und Beweglichkeit   &#8211;   \n Atemtraining, Selbstvertedigung, K\u00f6rperkontrolle  &#8211; es ist nie zu sp\u00e4t  <\/marquee><\/font><\/font>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light\" style=\"min-height:362px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"731\" height=\"575\" class=\"wp-block-cover__image-background wp-image-1000\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Kotegaeshi-4.png\" data-object-fit=\"cover\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Kotegaeshi-4.png 731w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Kotegaeshi-4-300x236.png 300w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center\" style=\"font-size:24px\">Martial Arts &#8211; Kampfkunst-Training f\u00fcr K\u00f6rper und Geist<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:20px\">Hochqualifiziertes Bewegungtraining &#8211; Atemtraining &#8211; Aikido &#8211; Aiki-Jujutsu<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:24px\">Aikido ist mehr&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-ea4fcc9eb9c87c98ad4be583710f7f05\"><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Aikidoschule-Essen-103299178790466\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/aikidoschuleessen\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/channel\/UC_Bjj5902Z4LFfNrgMugQNQ\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-dark-gray-color\">AIKIDO IN DER AIKIDOSCHULE ESSEN ist nicht nur<\/mark><\/p>\n\n\n\n<p class=\"has-text-align-left\">das Training <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-dark-gray-color\">einer traditionellen japanischen <\/mark>Selbstverteidigungs- und Kampfkunst&#8230;<\/p>\n\n\n\n<p style=\"font-size:17px\">sondern auch der Erwerb verbesserter k\u00f6rperlicher und mentaler F\u00e4higkeiten, u.a. Verbesserung der Atmung, Motorik, K\u00f6rperstruktur,  Entwicklung der Achtsamkeit, F\u00e4higkeit zur Entspannung.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"590\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7182-1024x683.jpg\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7182-1024x683.jpg 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7182-300x200.jpg 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7182-768x512.jpg 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7182-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" data-id=\"684\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/Atemi_with_glove-1-e1646400570864-1024x663.png\" alt=\"\" class=\"wp-image-684\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/Atemi_with_glove-1-e1646400570864-1024x663.png 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/Atemi_with_glove-1-e1646400570864-300x194.png 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/Atemi_with_glove-1-e1646400570864-768x497.png 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/Atemi_with_glove-1-e1646400570864.png 1497w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery alignwide has-nested-images columns-7 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"595\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_71171-150x150.jpg\" alt=\"\" class=\"wp-image-595\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"689\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/09\/20210128_1952441-150x150.jpg\" alt=\"\" class=\"wp-image-689\"\/><figcaption class=\"wp-element-caption\">Dojo<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"549\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/10\/20201010_181146-150x150.jpg\" alt=\"\" class=\"wp-image-549\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"802\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-1024x768.jpg\" alt=\"\" class=\"wp-image-802\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-1024x768.jpg 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-300x225.jpg 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-768x576.jpg 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-1536x1152.jpg 1536w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/20211204_174426-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"596\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7210-150x150.jpg\" alt=\"\" class=\"wp-image-596\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"587\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/11\/N72_7050-150x150.jpg\" alt=\"\" class=\"wp-image-587\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"988\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-1024x576.png\" alt=\"\" class=\"wp-image-988\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-1024x576.png 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-300x169.png 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-768x432.png 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-1536x864.png 1536w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove-800x450.png 800w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2023\/03\/Solomove.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p style=\"font-size:16px\">Das Dojo, d.h. der Trainingsraum, kann nach Absprache f\u00fcr Gruppen (auch Yoga, Taichi u.\u00e4.) zur Verf\u00fcgung gestellt werden<\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><a href=\"https:\/\/www.youtube.com\/channel\/UC_Bjj5902Z4LFfNrgMugQNQ\"><img decoding=\"async\" src=\"https:\/\/www.youtube.com\/img\/desktop\/yt_1200.png\" alt=\"YouTube\" style=\"width:97px;height:97px\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Hier gehts zum  <a href=\"https:\/\/www.youtube.com\/channel\/UC_Bjj5902Z4LFfNrgMugQNQ\">Zum Youtube Kanal<\/a>  <\/h2>\n\n\n\n<p>Video-Auswahl:<\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/02\/Shihonage_ukemi-1024x576.png\" alt=\"\" class=\"wp-image-725\" style=\"width:305px;height:171px\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/02\/Shihonage_ukemi-1024x576.png 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/02\/Shihonage_ukemi-300x169.png 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/02\/Shihonage_ukemi-768x432.png 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/02\/Shihonage_ukemi.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=DHkf6tdiXY4\">https:\/\/www.youtube.com\/watch?v=6S062qt_VdY<\/a><\/p>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"246\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/Kotegaeshi-3.png\" alt=\"\" class=\"wp-image-796\" style=\"width:261px;height:201px\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/Kotegaeshi-3.png 320w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2022\/05\/Kotegaeshi-3-300x231.png 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=1KyGm7mfveY&amp;t=7s\">https:\/\/www.youtube.com\/watch?v=MgNDaYqxlDY<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/03\/Bushido-1024x576.png\" alt=\"\" class=\"wp-image-633\" style=\"width:321px;height:180px\" srcset=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/03\/Bushido-1024x576.png 1024w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/03\/Bushido-300x169.png 300w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/03\/Bushido-768x432.png 768w, https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2021\/03\/Bushido.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xTa4ZCNcKZE\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=xTa4ZCNcKZE&amp;t=12s<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>&#8230;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-dark-gray-color\">Aikido ist<\/mark> auch:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"13\" class=\"wp-image-292\" style=\"width: 25px;\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/07\/image-1.png\">  <span class=\"has-inline-color has-very-dark-gray-color\">Steigerung der allgemeinen <a href=\"#fitness\">FITNESS<\/a><\/span> und <a href=\"https:\/\/aikidoschule-essen.de\/?page_id=508\">GESUNDHEIT<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"13\" class=\"wp-image-292\" style=\"width: 25px;\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/07\/image-1.png\">  Verbesserung von <a href=\"#Haltung\">HALTUNG und KOORDINATION<\/a><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"13\" class=\"wp-image-292\" style=\"width: 25px;\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/07\/image-1.png\">  Atemtraining, Entspannung <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"13\" class=\"wp-image-292\" style=\"width: 25px;\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/07\/image-1.png\" alt=\"\">  Aiki-Defence &#8211; Erlernen von <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-dark-gray-color\">Grundlagen der <a href=\"https:\/\/aikidoschule-essen.de\/?page_id=562\">SELBSTVERTEIDIGUNG<\/a><\/mark> <\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"25\" height=\"13\" class=\"wp-image-292\" style=\"width: 25px;\" alt=\"\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/07\/image-1.png\">  Entwicklung INNERER KRAFT,<span class=\"has-inline-color has-vivid-cyan-blue-color\"> <\/span><a href=\"https:\/\/aikidoschule-essen.de\/?page_id=155\">Ki\/Aiki <\/a>&#8211; Training<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><a href=\"https:\/\/aikidoschule-essen.de\/?page_id=97\">Warum Aikido in der Aikidoschule Essen?<\/a><\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><a href=\"https:\/\/aikidoschule-essen.de\/?page_id=134\">Lehrer in der Aikidoschule Essen<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Die Aikidoschule ist Mitglied im<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"192\" height=\"480\" src=\"https:\/\/aikidoschule-essen.de\/wp-content\/uploads\/2020\/09\/aikidologo-1.gif\" alt=\"\" class=\"wp-image-453\" style=\"width:35px;height:87px\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"http:\/\/www.aikikai.de\" target=\"_blank\" rel=\"noreferrer noopener\">Aikikai Deutschland Fachverband f\u00fcr Aikido e.V<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>TRAININGSORT : ESSEN HUTTROP, STEELER STR. 240<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\" style=\"font-size:33px\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fitness\" style=\"font-size:25px\">Fitnesssteigerung durch Aikido <\/h2>\n\n\n\n<p>wie funktioniert das? Im Aikido trainieren wir im fortgeschrittenen Stadium sehr dynamisch. Im langsamen Training und im Anf\u00e4ngertraining  werden die daf\u00fcr notwendigen Grundelemente unterrichtet: Schrittarbeit, K\u00f6rpermechanik, und, besonders wichtig, das richtige &#8222;Ukemi&#8220;<\/p>\n\n\n\n<p>Ukemi ist die Falltechnik im Aikido, Vorw\u00e4rts- u. R\u00fcckw\u00e4rtsrollen, und das &#8222;freie&#8220; Fallen. Aikidotraining beinhaltet auf der einen Seite die Rolle des Werfenden, des Nage oder Tori, auf der anderen Seite die Rolle des geworfenen, des &#8222;Uke&#8220;. <\/p>\n\n\n\n<p>Zur Entwicklung der Beweglichkeit und Kraft leitet ein vorbereitendes Dehn- und Kr\u00e4ftigungsprogramm die Trainingsstunde ein, Hier gibt es keine Einschr\u00e4nkungen, jeder kann seinem Level entsprechend mitmachen, und sich im Laufe der Zeit steigern.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Haltung\" style=\"font-size:25px\">Haltung und Koordination<\/h2>\n\n\n\n<p>Eine aufgerichtete, gute K\u00f6rperhaltung ist u.a. Voraussetzung f\u00fcr eine koordinierte Bewegung, entlastet den R\u00fccken, optimiert die Atmung und die Organfunktionen. <\/p>\n\n\n\n<p>Aikido ist <a href=\"https:\/\/aikidoschule-essen.de\/?page_id=409\">Kampfkunst<\/a>, und Kampfkunsttraining  sollte die Koordination verbessern und somit die Effektivit\u00e4t der Bewegung erh\u00f6hen. Effektivit\u00e4t zeichnet sich nicht nur durch die Wirksamkeit einer Technik aus, sondern auch durch die Art und Weise wie man steht, geht oder sitzt, ob es m\u00fchsam es ist eine Treppe zu steigen, oder vom Fu\u00dfboden aus in den Stand zu kommen. <\/p>\n\n\n\n<p style=\"font-size:25px\"><strong>Selbstverteidigung \/ Kampfkunst<\/strong><\/p>\n\n\n\n<p>Die Kampfkunst Aikido bzw. Aik-Jujutsu bietet effektive Selbstverteidigungstechniken, die ihren Ursprung im bewaffneten Kampf haben. Die Anwendungen erschlie\u00dfen sich oft erst mit dem intensiven \u00dcben, da sich \u00dcbungsformen von Anwendungen unterscheiden. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AIKIDO IN DER AIKIDOSCHULE ESSEN ist nicht nur das Training einer traditionellen japanischen Selbstverteidigungs- und Kampfkunst&#8230; sondern auch der Erwerb verbesserter k\u00f6rperlicher und mentaler F\u00e4higkeiten, u.a. Verbesserung der Atmung, Motorik, K\u00f6rperstruktur, Entwicklung der Achtsamkeit, F\u00e4higkeit zur Entspannung. Das Dojo, d.h. der Trainingsraum, kann nach Absprache f\u00fcr Gruppen (auch Yoga, Taichi u.\u00e4.) zur Verf\u00fcgung gestellt werden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"on","ocean_display_header":"on","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":36,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aikidoschule Essen - Martial Arts - Aikido in Essen<\/title>\n<meta name=\"description\" content=\"Aikidoschule in Essen, Kampfkunst und Bewegungstraining, &#8211; 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