{"id":508,"date":"2020-10-05T11:29:42","date_gmt":"2020-10-05T09:29:42","guid":{"rendered":"https:\/\/aikidoschule-essen.de\/?page_id=508"},"modified":"2020-10-05T11:41:23","modified_gmt":"2020-10-05T09:41:23","slug":"die-gesundheit-steht-im-vordergrund","status":"publish","type":"page","link":"https:\/\/aikidoschule-essen.de\/?page_id=508","title":{"rendered":"Gesundheit"},"content":{"rendered":"\n

Die Gesundheit steht im Vordergrund.<\/h2>\n\n\n\n

Die gesundheitsf\u00f6rdernden Eigenschaften des Aikidotrainings lassen meist nicht lange auf sich warten. Steigerung der Mobilit\u00e4t und Beweglichkeit, positive Auswirkungen auf das Herz- Kreislaufsystem sind Folgen, die sich meist nach kurzer Zeit bemerkbar machen.<\/p>\n\n\n\n

R\u00fcckenschmerzen durch zu langes Sitzen, Verspannungen und \u00e4hnliche muskul\u00e4re Probleme lassen sich oft durch mehr Bewegung einfach beheben. Das Abrollen auf der Matte, die Dehnung der Muskulatur und Lockerung der Gelenke sind Bestandteile des Trainings, die sich unmittelbar auswirken und erfahren lassen.<\/p>\n\n\n\n

Aikido ist ein faszinierendes Herz-Kreislauftraining mit gleichzeitigem Training des gesamten Bewegungsapperates und des myofaszialen Netzes, das unseren K\u00f6rper durchzieht. Faszien sind durch Bewegungsmangel oft „m\u00fcde“ und verklebt, die Muskulatur ist aus dem Gleichgewicht und der Balance. Aikido ist eine ganzheitliches K\u00f6rpertraining, das allen k\u00f6rperlichen Anspr\u00fcchen gerecht wird und den K\u00f6rper umfassend trainiert.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die Gesundheit steht im Vordergrund. Die gesundheitsf\u00f6rdernden Eigenschaften des Aikidotrainings lassen meist nicht lange auf sich warten. Steigerung der Mobilit\u00e4t und Beweglichkeit, positive Auswirkungen auf das Herz- Kreislaufsystem sind Folgen, die sich meist nach kurzer Zeit bemerkbar machen. R\u00fcckenschmerzen durch zu langes Sitzen, Verspannungen und \u00e4hnliche muskul\u00e4re Probleme lassen sich oft durch mehr Bewegung einfach […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-508","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nGesundheit 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